Weight Management
5 Ways Out of an Exercise Rut
Posted March 22, 2018 By Julie Davis HealthDay Reporter FRIDAY, March 16, 2018 (HealthDay News) -- Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the  ...
Genes May Dictate Your Love -- or Hate -- of Exercise
(HealthDay News) -- Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
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