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Diet Types: Vegan, Vegetarian
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Ingredients:
1 pound frozen firm tofu, thawed1 cup water2 tablespoons Tamari2 tablespoons olive oil1 large onion, chopped2 cups chopped mushrooms1/2 cup frozen peas1/2 cup lightly steamed carrots1/4 cup whole wheat flour1 1/2 - 2 cups plain soy milk1/2 cup chopped pimiento1/2 teaspoon saltdash of hot pepper sauce
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Cut thawed tofu into 1/2" thick slices and gently squeeze out excess moisture between palms of your hands.
Combine water and soy sauce and marinate tofu while cooking sauce.
Heat oil in a large skillet and sauté onion until soft, about 4 minutes. Add mushrooms, frozen peas and carrots and continue sautéing another 5 minutes. Stir in flour to coat all vegetables then gradually add milk. Cook over medium heat, stirring frequently, until thick and bubbling, about 3 minutes.
Drain tofu and press once again. Tear into bite-size pieces and add to sauce along with pimiento and seasonings and cook to heat through. Spoon over toast, biscuits or muffins.
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