Offering a complete line of natural food, supplements, kitchen appliances, books, body care and more...
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
    Search Site

    Nature
    Nature
    Lakeport, CA Natural Health Practitioners
    360 Lakeport Blvd.
    Lakeport, CA 95453
    707-263-5359
    707-263-5083 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9am - 6:00 p.m.
     Tue9am - 6:00 p.m.
     Wed9am - 6:00 p.m.
     Thu9am - 6:00 p.m.
     Fri9am -6:00p.m.
     SatClosed
     SunClosed