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Recipes: Low Fat and Low Calorie
Recipe Brief Description
Apple Snow When it's hot outside, this drink will remind you of the winter chill.
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apricot Smoothie The touch of spice is so nice!
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Basic Quinoa Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Belgian Wassail Warm and full of spice.
Broccoli with Squash Sauce The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation.
Brown Sugar Date Nut Bars The use of any other whole grain flours work well in this yummy dessert.
Carrot Raisin Muffins The applesauce is used in place of the traditional oil.
Christmas Wassail A warm and festive beverage for the holidays.
Citrus Slaw A great no-fat alternative to old fashioned cole-slaw.
Confetti Coleslaw Preparation time is short if you use a food processor fitted with a shred blade.
Cucumber-Yogurt Sauce Serve as a topping over baked potatoes or as a dip.
Curried Split Pea Soup Wonderfully rich without the fat.
Dried Plum Filled Oatmeal Bars Makes a great snack or quick breakfast.
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Easy Slice Salad A quick alternative to a leafy green salad to round out the meal.
Eggplant and Walnut Dip with Toasted Pita Triangles Raisins, mint, and garlic give this dip a unique flavor.
Flax Seed Crackers Easy and delicious. Serve with hummus or other healthy dip.
Garlicky Chick Pea Soup with Greens Serve with a whole grain roll and a side salad.
Glazed Carrots with Dried Plums A delicious way to get your beta-carotene!
Golden Harvest Punch Perfect for a late summer party.
Harvest Squash and Dried Plums The ginger gives this dish added warmth.
Instant Country Apple Tea For something a little different.
Lavendar Lemonade A truly unique and flavorful way to enjoy your lemonade.
Lemon Dream Pudding Very dreamy!
Lemon Drop Treat Just a dash of citrus.
Low Fat Pumpkin Bread Your guests won't suspect this moist bread is low fat!
Lowfat Banana-Plum Bread So good you won't miss the fat.
Marinated Green Beans A great picnic side dish.
Mexican Black Bean Pizza A fun way to use a bean dip.
Mixed Green Salad with Honey-Basil Dressing An extremely fresh tasting combination of herbs and greens.
Mushroom Gravy A rich brown gravy without the saturated fat.
Mushroom-Leek Tofu Quiche Serve with a crisp green salad with lots of summer-ripe tomatoes.
No-Fat Saute for Vegetables You can really taste the freshness of the vegetables.
Orange Miso Dressing This dressing is wonderful over noodle or bean salads as well as cabbage slaws.
Orange-Tempeh Salad Light and lovely for warm weather lunching.
Oven Fried Vegetables No need for the mess or calories of deep fat frying with these tasty vegetables.
Pita Chips These can also be browned without any oil or seasonings and used with a flavorful dip.
Plumberry Granita A perfect summer treat.
Quick Apple Punch So easy you don't have to miss any of the party.
Quick Hot Spiced Cider Perfect for sipping by the fire.
Quinoa Cucumber Salad A refreshing and simple grain salad.
Quinoa Pasta Primavera Relive those alfredo days without the guilt.
Red Cabbage Slaw with Lime Vinaigrette A colorful way to get the cruciferous veggies into your diet.
Roasted Red Pepper Sauce Serve over steamed broccoli or asparagus.
Sauce Plum Wonderful Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling.
Seitan Stuffed Cabbage Rolls Create new childhood food memories with this old comfort food.
Seitan-Asparagus Sauté Simple and quite elegant.
Sesame Vegetables This is a delicious way to break out of your vegetable rut.
South of the Border Pot Pie Serve with a cucumber, tomato and olive salad.
Southern Beans and Greens If you are not familiar with how to prepare dark greens, this recipe is an easy way to start.
Southwest Dried Plum Relish Really give your entree some flavor with this sweet, hot relish.
Spiced Cider Tea Spice up that hot tea!
Spiced Fruit Chutney Make extra for gift giving.
Spicy Oven Fries A healthy way to satisfy that french fry yen. Any kind of potato will do.
Split Pea Soup Serve with cornbread and a salad.
Strawberry Kanten Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Strawberry Patch Punch Use fresh strawberries when they are in season.
Strawberry-Papaya Breakfast Smoothie Ahhhhh!
Summer Day Appleberry Punch Great for a summer birthday celebration or a 4th of July party.
Summer Hummus This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Summer Squash with Fresh Herbs A great way to really taste the delicate flavors of these vegetables.
Sweet Potato Butter Great spread on toast or as a dip for celery sticks.
Taco Salad Serve with corn tortilla chips or spoon into whole wheat tortillas.
Tempeh Kabobs with Sweet and Sour Sauce Tempeh holds up well for kabobs on the grill.
Tofu Quiche This vegetarian quiche is still elegant and rich.
Tofu Whipped Cream Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
Tropical Apple Punch A paper umbrella would really give this punch a tropical feel.
Tropical Fruit Fantasy Close your eyes and transport yourself to the beach of your dreams for this one!
Tropical Fruit Smoothie Makes a great breakfast or snack. Can sub silken tofu for the yogurt.
Vegetable Norimake An impressive appetizer.
Vegetable Paella Vary the vegetables to suit your taste; but the saffron is a must for its distinct flavor.
Vegetable Pancakes A fun way to get more vegetables into your diet.
Vegetable Stroganoff Use any vegetables to suit your taste.
Waldorf Salad A simply sweet version of the original.
Warming Mexican Beans and Rice A great way to use leftover rice. Quick and delicious.
Watercress Roll-Ups A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste.
White Bean Pate Garnish with scallions and serve with rice crackers.
Yakima Iced Apple Tea You can also enjoy this as a hot drink.
Yogurt Cheese and Blue Cheese Dip Use only 1/2 cup for the Blue cheese Topping and save the remainder to mix with other herbs and spices. Serve over steamed vegetables or use as a dip.
Zucchini and Green Rice Casserole Serve with sliced tomatoes, black olives and sweet onion.
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